Your skin is the largest organ in your body. Besides a good skincare routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you are suffering from acne breakouts, it can be caused by a lot of factors like using wrong products, or simply eating wrong types of food. Avoiding these acne-causing foods will not only benefit your skin, but the rest of your body as well
Your skin has thousands of pores. These pores act as exhaust and absorption channels for your body. Anything your body takes in and excretes will be through your pores. Acne is the effect of an allergic reaction caused by the secretion of the pores or what is absorbed. Stress, lack of sleep, and hormonal imbalance can also trigger acne.
In general, the foods that are best seen as causing acne are fatty and greasy foods. If you have oily skin, eating fried foods often can cause acne breakouts every time. Another thing it could be all about hormonal imbalance. Fluctuating hormones can be exacerbated by caffeinated foods and dairy products. Finally, by eating processed foods. Processed foods can cause a lot of blemishes to the body, and acne is just a part of it.
If fat, dairy, caffeine, sugar, and processed foods are part of your daily lifestyle; Maybe you should change your diet, not your skincare routine. Frappucino with whipped cream is a good example of an acne-inducing drink. It’s packed with caffeine, whipped cream (dairy and fat), and sugar. Chips, ice cream, pork chops, fried cheese sticks and processed cheese are just part of a long list of foods to avoid.
So the big question is, “What do you have left to eat?” If there are foods that can cause acne, there are foods that will also help you fight acne. Eat more green leafy vegetables, whole grains, and dark-colored fruits such as pomegranate, acai, and beets. They are rich in antioxidants, plenty of fiber, and they stabilize blood sugar and insulin spikes. Eating fish, which is a good source of omega-3 fatty acids, also has good effects on your skin. Finally, drinking green tea regularly will flush out all the toxins in your body and bring you clearer skin in no time.
Occasionally, you can always eat enough fatty foods, dairy products and sweets. However, make it a habit to eat healthy foods that don’t cause acne more than those that can ruin your skin. Your skin is the measure of your health. Take care of your skin by always eating healthy foods and following a good skincare routine.